by Indigo Moon | Nov 28, 2018 | Uncategorized
The holiday season is upon us, along with joy, comes stress. The darker days, full schedules, many responsibilities and obligations can overtax our nervous systems. Take time away from the hustle & bustle, the shopping, the planning, to nurture yourself. Commit...
by Indigo Moon | Aug 31, 2018 | Uncategorized
The path of yoga is as varied as the many people practicing. We delight in our physical practice, observing the many physical changes that occur on our mat. The investigation of our ever changing breath gives us new insight to the connection of our outer existence to...
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