Kathleen Sheets Owner/Director
email@example.com Kathleen has been teaching Hatha Yoga in Kitsap County Washington since 2006. She teaches alignment based asana and is enthusiastic about teaching pranayama. Her main teachers and influences are teachers that have training in the Iyengar tradition, although she draws from other traditions. Kathleen began her yoga practice as a teenager, practiced off and on for years before settling into a more consistent practice in 2001.
Her students range from teenagers and young adults at Olympic College to senior citizens. In addition to more than a decade and thousands of hours of teaching Kathleen has a 500 hour certification from Pacific Yoga Teacher Training and is an E-RYT 500 according to standards set by Yoga Alliance.
She is also a Yoga Alliance Continuing Education Provider (YACEP).
In addition Kathleen has a teaching certificate from ParaYoga; Marma: Principles of Enlightened Practice and a certificate in Trauma Informed Yoga from Yoga Behind Bars.
Kathleen is trained in Integrated Restoration, iRest®, a researched based Yoga Nidra practice, a simple form of meditation with ancient roots, designed for modern living.
around and eventually ended up back in what she considers one of the most beautiful places on earth, right here in the PNW.
Aly is married to her life partner in crime, Nick. Together they share 2 beautiful (albeit wild) children, 1 very sweet newborn baby, and 2 crazy pugs. Aly enjoys creating art, spontaneous dance parties, a good book, gardening, and relishes spending quiet moments in nature.
Aly has been practicing yoga for over 15 years. Eventually the call to take practice and knowledge to the next level brought her to Costa Rica where she completed her 200 hour YTT. Aly’s passion is making yoga accessible for everyone and believes yoga should be tailored to the individual. She draws class inspiration from Mother Nature, the Sutras, Chakras, and the 8 limb path. A lifelong student of yoga, she believes each time you unroll the mat you can learn something new.