workshops,

Series &

Special Classes

 

six Week Beginner Series

In this six week beginners class we will cover alignment principles for basic asana groups. This is a mat class with poses practiced on the floor. Appropriate for those with no prior yoga experience.

You will learn:

  • standing poses
  • backbends
  • twists
  • forward folds
  • simple vinyasas – connecting poses with the breath
  • restorative poses
  • breath practices

 January 21 – February 25, 2025

Tuesdays

5:00 – 6:15 pm

$95

 

Purchase - Beginner Series

six Week Beginner II Series

This six-week continuing Beginners class is designed to move you forward in your practice. Perfect for those who have taken our Beginner Series in the past or for those with some prior yoga experience. You will learn: standing poses, backbends, twists, forward folds restorative poses and breath practices. Continuing work in Sun salutations. The 8 limbs of Yoga will be explored.

You will learn:

  • standing poses
  • backbends
  • twists
  • forward folds
  • Sun Salutations
  • restorative poses
  • breath practices

 January 22 – February 26, 2025

Wednesdays

5:00 – 6:15 pm

$95

 

Purchase - Beginner II Series

 

 

Meditation Workshop

 

Transcend the limitations of your body by tapping into the power of your mind through meditation!

Did you know that just a few minutes of meditation a day helps anxiety, depression, and pain? Meditation is an effective technique of stress reduction and conscious relaxation. Meditation also brings peace, understanding and compassion into your life. It helps us change negative thought patterns and reveal our best selves. It is the key to connecting to your True Self.

In this workshop you will learn:

 Simple breathing & focus techniques
 A deeper understanding of the science behind meditation
 Various sitting positions & meditation techniques
 Introduction to using mantras & mudras
 How to create a sacred, peaceful and effective meditation practice.

Sunday January 12

10:30 – Noon

$40

 

Register for Workshop

 

Sound Bath Meditation

 

Dive into deeper states of consciousness in this special restorative yoga a class with sound bath meditation. 
 
Sound has been utilized in various cultures for thousands of years as a tool for achieving deeper meditative states. 
Sound helps to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to an alpha state (relaxed consciousness), and potentially even reach the theta state (meditative state) and/or the delta state (sleep) where internal changes can occur.
 
Simply put, sound meditation slows down your brain waves, which affect every cell in your body, moving us from a place of imbalance to a place of balance. 

 

Please allow time for parking. When you arrive please take your place quietly to allow others to settle in before the sound bath begins.

Check back for future dates

Purchase Sound Bath