Series & Special Classes

 

iRest® Yoga Nidra Six Week Series

iRest is a meditation practice based on the ancient Yoga Nidra tradition. iRest was developed by Dr. Richard Miller and is backed by extensive research, in treating anxiety, PTS, trauma and pain management. iRest is simple to learn and is appropriate for anyone.
iRest can help you cope with daily stress, decrease depression and anxiety, resolve trauma and improve your sleep.

In this series you will learn:

  • Basic core concepts of iRest
  • Develop an inner resource
  • Set an intention
  • Identify heartfelt desire
  • Practice Body Sensing
  • Practice Breath Sensing
  • Explore aspects of your Essential Nature

Each session will include discussion and iRest practice. Course includes iRest workbook and recorded sessions for your home practice.

 

Class limited to 6 participants! All levels welcome. No prior yoga experience required.

October 16 – November 20

$90

Sound Bath Meditation

 

Dive into deeper states of consciousness in this special restorative yoga a class with sound bath meditation. 
 
Sound has been utilized in various cultures for thousands of years as a tool for achieving deeper meditative states. 
Sound helps to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to an alpha state (relaxed consciousness), and potentially even reach the theta state (meditative state) and/or the delta state (sleep) where internal changes can occur.
 
Simply put, sound meditation slows down your brain waves, which affect every cell in your body, moving us from a place of imbalance to a place of balance. 

 

6:30 – 8:00 pm

Third Friday of the month

October 18, November  15, December 20

$20

Unlimited Members Discounted

 

friday Evening Yoga Nidra

 Relax deeply, relieve stress and move joyfully into your weekend after a beneficial  yoga nidra practice. Connect with the peacefulness of your essential true nature. We will begin with movement and settle in for a complete  practice. All levels welcome. No prior yoga experience required.

 November 1, December 6

6:30 – 7:30 pm

$18 Drop in or use your Membership or class pass.

 

Six Week Beginner Series

In this six week beginners class we will cover alignment principles for basic asana groups. You will will learn standing postures, basic backbends, twists and seated poses. Breath practices will be introduced. This is a mat class with poses practiced on the floor. Appropriate for those with no prior yoga experience, those who would like a refreshers course and continuing beginners. 

Tuesdays 6:00 – 7:15pm

September 24 – October 29

$90