workshops,
Series &
Special Classes
six Week Beginner Series
In this six week beginners class we will cover alignment principles for basic asana groups. This is a mat class with poses practiced on the floor. Appropriate for those with no prior yoga experience.
You will learn:
- standing poses
- backbends
- twists
- forward folds
- simple vinyasas – connecting poses with the breath
- restorative poses
- breath practices
July 2 – August 6, 2024
Tuesdays
5:00 – 6:15 pm
$95
six Week Beginner II Series
This six-week continuing Beginners class is designed to move you forward in your practice. Perfect for those who have taken our Beginner Series in the past or for those with some prior yoga experience. You will learn: standing poses, backbends, twists, forward folds restorative poses and breath practices. Continuing work in Sun salutations. The 8 limbs of Yoga will be explored.
You will learn:
- standing poses
- backbends
- twists
- forward folds
- Sun Salutations
- restorative poses
- breath practices
September 25 – October 30, 2024
Wednesdays
5:00 – 6:15 pm
$95
Sound Bath Meditation
Please allow time for parking. When you arrive please take your place quietly to allow others to settle in before the sound bath begins.
Check back for future dates