Series & Special Classes
friday Evening Yoga Nidra
Relax deeply, relieve stress and move joyfully into your weekend after a beneficial yoga nidra practice. Connect with the peacefulness of your essential true nature. We will begin with movement and settle in for a complete practice. All levels welcome. No prior yoga experience required.
6:30 – 7:30 pm
$18 Drop in or use your Membership or class pass.
friday Evening Candlelight Flow
Enjoy a peaceful, relaxing candlelit atmosphere as move with your breath. Move blissfully into your weekend.
All levels welcome. Drop in or use your class card.
January 10, 2020
March 6, 2020
6:30 – 7:45 pm
$18 Drop in or use your Membership.
Sound Bath Meditation
6:30 – 8:00 pm
January 24, 2020
February 14, 2020
March 20, 2020
Unlimited Members Discounted
New Year’s Practice
Leave behind what no longer serves you and make room for the new. Practice in community as we welcome the coming year.
We will symbolically burn and release old habits, grievances, anything that you would like to leave behind.
Our physical practice will be a slow, flowing, meditative sequence.
Our time together will conclude with a Yoga Nidra practice focusing on a Sanklpa, our deepest hearts desire,
for the coming year.
You are invited to bring a small object from nature to leave in the studio, a pebble, shell, small piece of driftwood to symbolize our connection to each other and the world.
10:30 – Noon
January 1, 2020
Use your membership or class pass
Six Week Beginner Series
In this six week beginners class we will cover alignment principles for basic asana groups. You will will learn standing postures, basic backbends, twists and seated poses. Breath practices will be introduced. This is a mat class with poses practiced on the floor. Appropriate for those with no prior yoga experience, those who would like a refreshers course and continuing beginners.
Tuesdays 6:00 – 7:15 pm
January 21 – February 25, 2020
April 7 – May 12, 2020
May 19 – June 23, 2020
September 22 – October 27, 2020