Series & Special Classes

 

Six Week Beginner Series

In this six week beginners class we will cover alignment principles for basic asana groups. You will will learn standing postures, basic backbends, twists and seated poses. Breath practices will be introduced. This is a mat class with poses practiced on the floor. Appropriate for those with no prior yoga experience, those who would like a refreshers course and continuing beginners. 

Mondays 7:30 – 8:45 pm

September 20 – October 26, 2021

Maximum of 8, minimum of 4 to run the series. Masks required if you are not vaccinated.

$90

Tuesday 10:30 – 11:45 am

September 21 – October 26, 2021

Maximum of 8, minimum of 4 to run the series. Masks required if you are not vaccinated.

$90

Sound Bath Meditation

 

Dive into deeper states of consciousness in this special restorative yoga a class with sound bath meditation. 
 
Sound has been utilized in various cultures for thousands of years as a tool for achieving deeper meditative states. 
Sound helps to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to an alpha state (relaxed consciousness), and potentially even reach the theta state (meditative state) and/or the delta state (sleep) where internal changes can occur.
 
Simply put, sound meditation slows down your brain waves, which affect every cell in your body, moving us from a place of imbalance to a place of balance. 

 

Sunday September 19, 2021

3:00 – 4:30 pm

$35

Unlimited Members Discounted