Sound Bath Meditation
Dive into deeper states of consciousness in this special restorative yoga a class with sound bath meditation.
Sound has been utilized in various cultures for thousands of years as a tool for achieving deeper meditative states.
Sound helps to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to an alpha state (relaxed consciousness), and potentially even reach the theta state (meditative state) and/or the delta state (sleep) where internal changes can occur.
Simply put, sound meditation slows down your brain waves, which affect every cell in your body, moving us from a place of imbalance to a place of balance.
Please allow time for parking. When you arrive please take your place quietly to allow others to settle in before the sound bath begins.
Friday, June 30, 2023
6:00 – 7:30 pm
Six Week Beginner Series
In this six week beginners class we will cover alignment principles for basic asana groups. This is a mat class with poses practiced on the floor. Appropriate for those with no prior yoga experience.
You will learn:
- standing poses
- forward folds
- Simple Vinyasas – connecting poses with the breath
- restorative poses
- breath practices
Wednesday, January 25 – March 1, 2023
5:00 – 6:15 pm