Series & Special Classes
friday Evening Yoga Nidra – First Friday
Relax deeply, relieve stress and move joyfully into your weekend after a beneficial yoga nidra practice. Connect with the peacefulness of your essential true nature. We will begin with movement and settle in for a complete practice. All levels welcome. No prior yoga experience required.
November 1, December 6
6:30 – 7:30 pm
$18 Drop in or use your Membership or class pass.
friday Evening Candlelight Flow – Second Friday
Enjoy a peaceful, relaxing candlelit atmosphere as move with your breath. Move blissfully into your weekend.
All levels welcome. Drop in or use your class card.
November 8, December 13
6:30 – 7:45 pm
$18 Drop in or use your Membership.
Sound Bath Meditation- Third Friday
6:30 – 8:00 pm
Third Friday of the month
November 15, December 20
Unlimited Members Discounted
Six Week Beginner Series
In this six week beginners class we will cover alignment principles for basic asana groups. You will will learn standing postures, basic backbends, twists and seated poses. Breath practices will be introduced. This is a mat class with poses practiced on the floor. Appropriate for those with no prior yoga experience, those who would like a refreshers course and continuing beginners.
Tuesdays 6:00 – 7:15pm
Check back for future dates