Series & Special Classes

 

friday Evening Yoga Nidra 

 Relax deeply, relieve stress and move joyfully into your weekend after a beneficial  yoga nidra practice. Connect with the peacefulness of your essential true nature. We will begin with movement and settle in for a complete  practice. All levels welcome. No prior yoga experience required.

 December 6

6:30 – 7:30 pm

$18 Drop in or use your Membership or class pass.

 

friday Evening Candlelight Flow 

Enjoy a peaceful, relaxing candlelit atmosphere as move with your breath. Move blissfully into your weekend. 

All levels welcome. Drop in or use your class card.

December 13

January 10, 2020

March 6, 2020

6:30 – 7:45 pm

$18 Drop in or use your Membership.

 

Sound Bath Meditation

 

Dive into deeper states of consciousness in this special restorative yoga a class with sound bath meditation. 
 
Sound has been utilized in various cultures for thousands of years as a tool for achieving deeper meditative states. 
Sound helps to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to an alpha state (relaxed consciousness), and potentially even reach the theta state (meditative state) and/or the delta state (sleep) where internal changes can occur.
 
Simply put, sound meditation slows down your brain waves, which affect every cell in your body, moving us from a place of imbalance to a place of balance. 

 

6:30 – 8:00 pm

December 20

January 24, 2020

February 14, 2020

March 20, 2020

$20

Unlimited Members Discounted

 

New Year’s Practice

 

Leave behind what no longer serves you and make room for the new. Practice in community as we welcome the coming year.

We will symbolically burn and release old habits, grievances, anything that you would like to leave behind.

Our physical practice will be a slow, flowing, meditative sequence.

Our time together will conclude with a Yoga Nidra practice focusing on a Sanklpa, our deepest hearts desire,
for the coming year.

You are invited to bring a small object from nature to leave in the studio, a pebble, shell, small piece of driftwood to symbolize our connection to each other and the world.

 

10:30 – Noon

January 1, 2020

Use your membership or class pass

Six Week Beginner Series

In this six week beginners class we will cover alignment principles for basic asana groups. You will will learn standing postures, basic backbends, twists and seated poses. Breath practices will be introduced. This is a mat class with poses practiced on the floor. Appropriate for those with no prior yoga experience, those who would like a refreshers course and continuing beginners. 

Tuesdays 6:00 – 7:15 pm

January 21 – February 25, 2020

April  7 – May 12, 2020

May 19 – June 23, 2020

September 22 – October 27, 2020

$90