Series & Special Classes
Six Week Beginner Series
In this six week beginners class we will cover alignment principles for basic asana groups. You will will learn standing postures, basic backbends, twists and seated poses. Breath practices will be introduced. This is a mat class with poses practiced on the floor. Appropriate for those with no prior yoga experience, those who would like a refreshers course and continuing beginners.
Tuesdays 6:00 – 7:15pm
March 5 – April 9
iRest® Yoga Nidra Six Week Series
In this series you will learn:
- Basic core concepts of iRest
- Develop an inner resource
- Set an intention
- Identify heartfelt desire
- Practice Body Sensing
- Practice Breath Sensing
- Explore aspects of your Essential Nature
Each session will include discussion and iRest practice. Course includes iRest workbook and recorded sessions for your home practice.
Class limited to 6 participants! All levels welcome. No prior yoga experience required.
Wednesdays, January 23 – February 27
7:00 – 8:15pm
Monday, February 11 – March 18
7:30 – 8:45 pm
friday Evening iRest® Yoga Nidra
Relax deeply, relieve stress and move joyfully into your weekend after a beneficial iRest yoga nidra practice. Connect with the peacefulness of your essential true nature. We will begin with movement and settle in for a complete iRest practice. All levels welcome. No prior yoga experience required.
February 22, March 8 & April 12. 6:30 – 7:45 pm
$18 Drop in or use your Membership or class pass.