You must pre-register for all classes. No walk-ins.
in person classes limited to 8.
select classes are held in person and simultaneously on zoom.
All Levels Flow
Flowing standing sequences and floor work for those with previous yoga experience or strong beginners. Poses modified for those who would like more challenging holds. Use of props and modifications to make each pose your own.
Flowing standing sequences and floor work for those with some previous yoga experience who would like a more gentle pace or strong beginners. Poses modified for those who would like more challenging holds. This class may be attended in person or on Zoom.
Poses will be sequenced with attention to alignment and modified to accommodate an individual’s practice. Attention to the breath while holding poses to quiet the mind and settle the nervous system.
Restorative – All Levels
Support your nervous system with deep rest and relaxation.
Poses will be held from 5 to 20 minutes, assisted by props as you move into deep stillness. Typically 4 – 6 poses are practiced, including gentle backbends, twists, seated folds and a refreshing savasana. Good for beginners and all levels. This class may be attended in person or on Zoom.
Yin Yoga is a very accessible practice for all body types and all levels of experience. Yin refers to the deeper aspects of the body; the joints, ligaments, and connective tissue. Yin Yoga is practiced on the floor and the poses are held for a bit longer using breath and focused attention. The pace is more relaxed and the benefits are huge! If you are looking for a gentle way into the practice or you are looking to add a meditative, restorative aspect to your existing practice, try a Yin class! This class may be attended in person or on Zoom.
Yin & Yang Fusion
This class if the perfect combo of effort and ease. A blend of passive Yin poses and dynamic hatha poses complementing each other, creating physical and meditative balance. Yin’s longer held, passive, energetically cooling poses, focus on connective tissue and a release of muscular effort. Dynamic, warming, energetic yang poses engage muscles, create heat, in standing poses and flowing sequences.
Mixed Level Flow
Move with your breath, find stillness in your body and mind in the safety of your own home. Maintain a connection with the community as we come together for a common purpose.
You will need minimal engagement with the screen, demonstrations will be presented as needed. Stay fully in your body and on your mat, as you are guided verbally through the flow.
Six Week Beginning Series
In this six week beginners class we will cover alignment principles for basic asana groups. You will learn standing postures, basic backbends, twists and seated poses. Breath practices will be introduced. This is a mat class with poses practiced on the floor. Appropriate for those with no prior yoga experience and those who would like a refresher course.
Check back for new series information.