Workshops

Yin-tensive with Aromatherapy:

Join Aly for two hours of blissful relaxation. In this workshop we will use long held stretches paired with invigorating aromatherapy to bring balance to mind and body. The perfect way  to treat yourself to some self-love this February.  Suitable for all levels, modifications made for all bodies and abilities.

Sunday March 31

2:00 – 4:00 pm
$35

Meditation Workshop

Transcend the limitations of your body by tapping into the power of your mind through meditation!

Did you know that just a few minutes of meditation a day helps anxiety, depression, and pain?  Meditation is an effective technique of stress reduction and conscious relaxation. Meditation also brings peace, understanding and compassion into your life. It helps us change negative thought patterns and reveal our best selves. It is the key to connecting to your True Self.

In this workshop you will learn:

❖ Simple breathing & focus techniques
❖ A deeper understanding of the science behind meditation
❖ Various sitting positions & meditation techniques
❖ Introduction to using mantras & mudras
❖ How to create a sacred, peaceful and effective meditation practice.   

Wear comfortable clothes & bring a journal, if you like.

Sunday, April 7    

11:30 am – 1:30 pm    

$35

In addition please stay for the Free Mini Chanting Workshop. You will learn: Om, Lokah Samasta, Ganesha.

1:45 – 2:15 pm 

Yoga 101

New to yoga or would you like to brush up on fundamentals? In this course we’ll cover: A brief history of yoga, basic poses with props and modifications, Sanskrit and why we use it, the meanings of Om and Namaste. And we’ll discover the power of our breath with Ujjayi breath.

 

Dates: Saturday, April 13

1:00 – 3:00 pm
$35

Yoga  102

In this beyond the basics workshop we’ll explore the alignment of standing poses and twists. We’ll dive into the philosophy of yoga, exploring the Yamas and Niyamas and the Kosas. Expand your pranayama knowledge with Nadi Shodhana and Kapalabhati.

Workshop will include a break and snacks will be provided.

 

Dates: Saturday, May 11

1:00 – 4:30 pm
$50

Introduction to iRest® Yoga Nidra

iRest is a meditation practice based on the ancient Yoga Nidra tradition. iRest was developed by Dr. Richard Miller and is backed by extensive research, in treating anxiety, PTS, trauma and pain management. iRest is simple to learn and is appropriate for anyone.
iRest can help you cope with daily stress, decrease depression and anxiety, resolve trauma and improve your sleep.
In this workshop we will discuss the steps of iRest, including body sensing, setting an intention and connecting with our inner resource. There will be some movement and then we will settle in for a 35 minute practice. iRest is typically practiced lying down, although you have the option of sitting. All are welcome!

 

Dates:  Sunday, April 28

2:00 – 4:00 pm
$35

Yoga Lab:

The forgotten foot: Yoga workshop for the feet

 

The foot is our foundation, similar to the roots of a tree.  If our foundation isn’t solid, then our house will be unstable.  There are 26 bones, 33 joints, over 100 muscles, tendons and ligaments, and over 7,000 nerve endings in the foot.  That means 25% of all the bones in a human body are in the feet! Unfortunately, most of us don’t pay attention to our feet until there is something wrong.  

In this workshop you will learn:
Basic anatomy of the foot and ankle
Poses for stretching, strengthening and balance for the foot
How to ease common conditions such as plantar fasciitis, low arches, flat feet, Achilles tendinitis and bunions
How to reconnect to the forgotten foot
Simple yoga home practice to stay connected to the foot

 

Dates:  Sunday, May 5

11:00 am – 1:00 pm
$35

Yoga Lab

Yoga Lab is a monthly experiential workshop focusing on different aspects of the body and specific asana. We’ll observe and explore form & function and movement patterns with a different emphasis each month. No Yoga Lab in December or August.