Yin Yoga & Meditation
Yin & Yang ~the co-essential opposites in the universe.
Yang being the active principle, Yin being the passive.
Yin Meditation begins with the intention to cultivate Yin qualities of mind. Yin meditation develops receptivity, allowance, reflection and tolerance in relationship to the experience of meditation. This type of meditation emphasizes ways to support yourself as a meditator to better understand the actual experience of meditation. Always, with Yin, all experiences are valued equally.
This session of Yin and Meditation will include Yin asanas (poses), which are accessible to most everyone; relaxing and restorative, short discourses on meditation and Yin, and an extended guided meditation. Asanas are practiced on the floor, with longer holds, lots of supports, and a slow pace. Deeply restorative and rejuvenating!
You will experience:
- Relaxing Yin poses with long holds.
- Short discourses on Yin principles & Mindfulness Meditation.
- Guided Meditation.
Date: December 8, 2019
1:00 – 3:00 pm